ASMR | THE SLEEP AID YOU'VE BEEN LOOKING FOR

Thanks Helix for sponsoring! Go to http://helixsleep.com/alanaasmr to get up to $200 off your mattress, plus two free pillows. PODCAST: https://open.spotify.com/show/3uck2TI3CAtYLq6wzAa7dA https://podcasts.apple.com/ca/podcast/the-nature-of-not-giving-up/id1562897260 TIMESTAMPS: 00:00 Intro 04:11 Step 1: Sleep Reminders 09:35 Step 2: Reflect & Let Go 13:48 Step 3: Take Care of Feelz 19:31 Step 4: Choose Your Anchor 23:58 Step 5: Affirmations & Goodnight ????????????????? INSTAGRAM: https://instagram.com/alanaasmr TWITTER: https://twitter.com/AlanaAsmr TWITCH: https://www.twitch.tv/alanaasmr/ SPOTIFY: https://spoti.fi/2RhjQbM CAMEO: https://www.cameo.com/alanaasmr GAMING/LIFE CHANNEL: http://bit.ly/2IUd1JE ????????????????? A F F I L I A T E S : SleepPhones: https://www.sleepphones.com/?aff=93 ^^ Use code ALANA to save $10 USD on first order ^^ TTDEYE Contacts: http://ttdeye.com?aff=20438 ^^ Use code "AlanaAsmr" for 10% off ^^ Have other questions? Check some FAQs here: https://www.youtube.com/channel/UChy0EmNquJW2DlVYNs9cLqw/about