ASMR Stay Awake as Long as Possible [Paradoxical Intention for Sleep]

In tonight's ASMR session, I want you to stay awake as long as possible! We're using the paradoxical intention to make you fall asleep. To make it extra hard for you, I've assembled a couple of highly effective and tingle-inducing ASMR triggers. Let's see how far you'll make it! We're working with a scientifically proven method here. The so-called paradoxical intention has been an evidence-based treatment for insomnia since the 1990s, and a brand new study shows that it actually works. Here's a link if you're interested in that: https://onlinelibrary.wiley.com/doi/10.1111/jsr.13464?af=R This ASMR video is split into a whispered and a no-talking version. 0:00 Whispering 43:43 No Talking #ASMR (Autonomous Sensory Meridian Response) describes a pleasurable physical sensation known as tingles. It is triggered by various auditory and visual stimuli. Popular triggers are soft voices and whispering, brushing, crinkle sounds, scratching, ear cleaning, playing with slime, eating sounds/mukbag. ASMR videos are intended to help you sleep, relax, study and focus and hopefully give you some good tingles. ___________ NOW AVAILABLE ON SPOTIFY! (REGULARLY UPDATED) https://open.spotify.com/artist/4tkuEYLrgJl8EtHvWC52uu Also, search for ASMR Zeitgeist on other stores and providers. _______________ JOIN THE TRIGGER LAB AND BECOME A MEMBER: https://www.youtube.com/channel/UCzGEGjOCbgv9z9SF71QyI7g/join _______________ DO YOU LIKE THIS CHANNEL? SHOW SOME LOVE: Patreon: https://www.patreon.com/asmrzeitgeist PayPal: https://goo.gl/HDKb0R Your support allows me to improve the quality of my content and the quality of YOUR experience! _______________ LET'S GET IN TOUCH: Facebook: https://goo.gl/sChyE1 Instagram: https://www.instagram.com/asmrzeitgeist/ Twitter: https://twitter.com/AsmrZeitgeist Email: asmr.zeitgeist@gmail.com _______________ CHECK OUT MY MERCH: https://teespring.com/stores/asmr-zeitgeist _______________ MY OTHER VIDEOS: https://www.youtube.com/channel/UCzGEGjOCbgv9z9SF71QyI7g/videos?view_as=subscriber _______________ MY PLAYLISTS: https://www.youtube.com/channel/UCzGEGjOCbgv9z9SF71QyI7g/playlists?view_as=subscriber _______________ THANK YOU SO MUCH, SWEET INSOMNIACS & TINGLE LOVERS! ASMR ZEITGEIST