[ASMR] Tapping & Tracing To Help You Sleep ✨

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Find me on: 📷 Instagram: @lottiefellows 🐥Twitter: @lottielovesasmr ✨Tingles: https://tingles.app.link/LottieLoves-ASMR 🎵Spotify: https://open.spotify.com/artist/0sk7f25GprxAl1ioXQ71tf 💞PayPal (If you ever feel like giving back): http://paypal.me/lottielovesasmr ✉️For business enquiries, PR/gifting and custom videos please contact: lottielovesasmr@yahoo.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What is ASMR? = “Autonomous Sensory Meridian Response” Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people. https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is suitable treatment. Although there have been studies confirming ASMR as a relaxing/tingly sensation that people experience, there is no evidence to show it treats mental health issues. I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation. Here are some links that may help you: https://www.befrienders.org/ https://www.samaritans.org/?nation=wales http://www.sane.org.uk/home ♡ It’s okay to not be okay ♡ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My intro song is ‘Kiss the Sky’ by Aakash Gandhi x